The One Tower in Barsha Heights, Dubai with 47 floors.

Building Detail

  • Office building (Skyscraper)
  • Complete
  • 47 floors

Barsha Heights, known as Tecom, is a vibrant community in Dubai. It offers city life options with five star hotels and commercial options. The area consists of many mid-rise and high-rise buildings with affordable apartments, office space and hotel suites. It is one of the best areas for office rental in Dubai. Barsha Heights is strategically close to Sheikh Zayed Road and The Greens.

The One Tower is a 47-storey tower in the heart of Al Barsha Heights, Sheikh Zayed Road, Dubai, United Arab Emirates, which is one of the most convenient locations for business with direct access to the Dubai Internet City Metro Station via the building’s Stage 1. .

One tower located in the heart of Dubai, TECOM is one of the most profitable places to do business. Enjoy an exceptional office experience with a range of office modules designed to meet all your business requirements. At The One Tower, we take care of all your business needs.

Shops Nearby The One Tower

The amount of shops and amenities that are within walking distance can greatly affect the quality of life and can be a key factor in choosing a place to live. Here is an analysis of all commercial outlets currently operating around The One Tower.

There are two outlets within the building itself, located on the ground floor:

Zoom Market : Supermarket, street level

Dr Amal Alias : Medical clinic, street level

There are dozens of shops within walking distance of The One Tower. We have selected the closest ones in different categories:


  • Swissmart : Mini mart, Mercure Dubai Barsha Heights Hotel Apartments (0.1 km)
  • Swiss Mart : Mini mart, Two Seasons Hotel Apartments (0.2 km)
  • Zoom : Supermarket, Dubai Jewel Tower (0.3 km)
  • Zoom : Mini mart, Eppco Station (0.3 km)


  • The Exit Sports Bar : Restaurant, Mercure Dubai Barsha Heights Hotel Apartments (0.1 km)
  • Day & Night Restaurant : Restaurant, Mercure Dubai Barsha Heights Hotel Apartments (0.1 km)
  • Cafe Social : Cafe, Mercure Dubai Barsha Heights Hotel Apartments (0.1 km)
  • Brambles Cafe : Restaurant, Citadines Metro Central (0.2 km)


  • Life Pharmacy : Pharmacy, Mercure Dubai Barsha Heights Hotel Apartments (0.1 km)
  • Health First Pharmacy : Pharmacy, Tameem House (0.4 km)
  • Aster Pharmacy : Pharmacy, Icon Tower (0.4 km)
  • Aster Clinic : Medical clinic, Icon Tower (0.4 km)


  • La Casa : Men’s salon, Mercure Dubai Barsha Heights Hotel Apartments (0.1 km)
  • Laurance Beauty Salon : Ladies’ salon, Mercure Dubai Barsha Heights Hotel Apartments (0.1 km)
  • Amro Ladies Salon : Ladies’ salon, Two Seasons Hotel Apartments (0.2 km)
  • Amber Gents Salon : Men’s salon, Two Seasons Hotel Apartments (0.2 km)


  • Nickmond Laundry : Laundrette, Al Shafar Tower 2 (0.3 km)
  • La Foie : Flower shop, Grand Millenium Dubai (0.4 km)
  • Flower Fresh Laundry : Laundrette, Icon Tower (0.4 km)
  • Desco : Print shop, DMC Building 10 (0.4 km)


  • Snap Fitness : Gym, Dubai Jewel Tower (0.3 km)
  • Zen Yoga : Yoga studio, DMC Building 10 (0.4 km)
  • Fitness First : Gym, Business Central Towers (0.5 km)

Zen Yoga

Zen yoga combines simple stretching exercises, breathing techniques and meditation to strengthen the mind, body and spirit. It is a holistic practice that helps calm the body and induce a sense of well-being.

Anyone can practice this type of yoga because the exercises are gentle and simple. Breathing techniques are an important part of Zen yoga practice. Qigong, or Qigong, exercises are used to stimulate and balance the body. Qi is the vital energy of the body.

Gong means gaining power and control to achieve a certain goal. This type of breathing helps cultivate energy, increases flexibility and improves concentration.
The exercises and movements used in Zen yoga are taken from tai chi, which is a Chinese martial art. These are slow and controlled movements.
Shanti yoga techniques are also incorporated into Zen yoga practice. This type of yoga involves movements that work against gravity.

These are not strenuous or fast movements, but are believed to be therapeutic and beneficial. Shanti yoga can improve bodily functions, reduce pain caused by illness, and reduce stress levels. This can be especially good for people who suffer from chronic pain conditions.
Many people believe that Zen yoga can cure disease, rejuvenate the body, and cure mental illness. By eliminating negative thoughts and focusing on the here and now, Zen or enlightenment can be achieved. There is no proof that any of these claims are true, though numerous doctors commonly recommend yoga therapy to their patients. Exercise in general can greatly benefit the body.


The One Tower has many schools nearby including. The International School of Choueifat Dubai at 0.7 km and GEMS Dubai American Academy at 0.8 km.

In terms of performance there are nine schools nearby that have achieved either of two highest government inspection rating of. ‘Very Good’ or ‘Outstanding’ including GEMS Dubai American Academy which has a rating of. ‘Outstanding’ and Dubai College which also has a rating of ‘Outstanding’.

GEMS Dubai American Academy

0.8 km, Al Barsha

Schools play a vital role in our lives. So if you think going to school and doing hundreds of college papers is a waste of time, then you thought wrong. Being well educated will improve your quality of life and your decision making skills. Here are some reasons why school is important in our life.
Getting a well-paying job is not always easy, especially during an economic recession. You will have to compete with hundreds of other qualified candidates for the same position.

It is also true that the lower the level of education, the higher the number of applicants applying for low-paying entry-level jobs. But if you are educated, skilled and have the right qualifications, you will greatly increase your chances of landing a well-paid and fulfilling job.
Learning and acquiring knowledge are important to modern society. No matter where you are, you will need to learn about history, culture, traditions and other key areas in order to contribute to modern society.

When you go to school, you gain knowledge that will help you distinguish between right and wrong. Education will also give you leadership skills to lead your followers on the right path.

Education has contributed significantly to digital progress. And the world is now a global village. Regardless of the city, country or continent you live in, you can share opinions and ideas with others across borders through a wide range of digital communication channels. And thanks to this connectivity, you will broaden your horizons and appreciate people from other cultures and backgrounds.

Dubai College

1.1 km, Al Sufouh

Dubai College is one of the best private schools in the world.
Located in the heart of Dubai’s new district, the school buildings and grounds are extensive, covering a total of about nineteen acres.

In addition to bright, airy and well-equipped classrooms, the professional facilities include a science block with twenty-one laboratories, three design and technology workplaces, ten computer workplaces, four art studios, a canteen and a music center with teaching and recital space.

There is also a library, a specialist sixth form center with 250 individual study spaces and a state-of-the-art auditorium with 900 seats.

The Learning and Teaching Center houses a 160-seat lecture theater and collaborative learning space that allows students to explore different learning methods.

SPACE (Sports and Performing Arts Center of Excellence) opened in 2020 and features a double width sports hall, full multi-purpose gym/fitness, swimming pool and 2 fitness studios. In, there are three drama studios, one of which has a capacity of 150 for the school’s smaller productions.

The outdoor grounds include world-class rugby, football and cricket pitches, cricket nets, four all-weather netball and tennis courts and a Multi-Use Games Area (MUGA).

Dubai College has a campus development plan to replace or renovate its older buildings. The SPACE and Learning & Teaching Center spaces have been completed and a new modern learning center is being built.


Explore communities that are adjacent or close to The One Tower.

  • Al Sufouh (2.1 km)
  • The Views (1.3 km)
  • Dubai Media City (2.3 km)
  • The Lakes (2.5 km)
  • The Greens (1.0 km)
  • Acacia Avenues (1.1 km)
  • Sufouh Gardens (1.2 km)


From The One Tower it takes roughly 17 minutes to drive to Dubai Mall, 11 minutes to Palm Jumeirah, 14 minutes to Burj Al Arab and 15 minutes to The Walk JBR.*

Airport proximity

Dubai International Airport (DXB) is roughly 25 minutes’ drive and the new Al Maktoum International Airport is roughly 34 minutes’ drive.*

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The One Tower in Barsha Heights, Dubai